Below, you'll
find extensive information on leading help for menstrual cramps articles and
products to help you on your way to success.
Help For Menstrual Cramps A Case Study
Savoy, by some accounts, was a late bloomer when it came to getting her first period. She did not start until she was in the seventh grade. From the start her monthly menstrual cycle was a cause for trepidation. She would miss school on a regular basis every month during her cycle because the pain was so bad. "I needed help for menstrual cramps," says Savoy [not her real name], now a 21-year-old Senior in college, in Northern California. "I would take the maximum dose of an over-the-counter pain reliever then muscle through it. When I turned 16, I was still having so many issues my parents discussed the situation with my doctor and I was put on high-dose birth control pills. That helped a lot." (Since birth control pills sustain more reliable hormone levels, they can provide help for menstrual cramps.)
Too Few American Adults Getting Needed Vaccinations: CDC Title: Too Few American Adults Getting Needed Vaccinations: CDC<br>Category: Health News<br>Created: 2/2/2012 4:06:00 PM<br>Last Editorial Review: 2/3/2012 Mouse Study Suggests Alzheimer's Spreads Through Brain Like an Infection Title: Mouse Study Suggests Alzheimer's Spreads Through Brain Like an Infection<br>Category: Health News<br>Created: 2/2/2012 4:06:00 PM<br>Last Editorial Review: 2/3/2012 Could a Blood Test Help Spot Depression? Title: Could a Blood Test Help Spot Depression?<br>Category: Health News<br>Created: 2/3/2012 10:05:00 AM<br>Last Editorial Review: 2/3/2012 Sex and the Elderly: STD Risk Often Ignored Title: Sex and the Elderly: STD Risk Often Ignored<br>Category: Health News<br>Created: 2/3/2012 11:00:00 AM<br>Last Editorial Review: 2/3/2012 New Heart Failure Risks: Fractures and Memory Problems Title: New Heart Failure Risks: Fractures and Memory Problems<br>Category: Health News<br>Created: 2/3/2012 11:01:00 AM<br>Last Editorial Review: 2/3/2012 1 in 2 Stroke Survivors Has High Blood Pressure Title: 1 in 2 Stroke Survivors Has High Blood Pressure<br>Category: Health News<br>Created: 2/3/2012 11:01:00 AM<br>Last Editorial Review: 2/3/2012 Itch Intensity and Scratching Pleasure Vary at Different Body Sites Title: Itch Intensity and Scratching Pleasure Vary at Different Body Sites<br>Category: Health News<br>Created: 2/3/2012 11:01:00 AM<br>Last Editorial Review: 2/3/2012 Norovirus Causes Most Hospital Infection Outbreaks Title: Norovirus Causes Most Hospital Infection Outbreaks<br>Category: Health News<br>Created: 2/3/2012 11:01:00 AM<br>Last Editorial Review: 2/3/2012 Some Stroke Survivors Can't Recognize Fear, Anger in Others Title: Some Stroke Survivors Can't Recognize Fear, Anger in Others<br>Category: Health News<br>Created: 2/2/2012 6:06:00 PM<br>Last Editorial Review: 2/3/2012 Married Men Seek Help for Stroke Sooner Than Their Wives Title: Married Men Seek Help for Stroke Sooner Than Their Wives<br>Category: Health News<br>Created: 2/2/2012 6:06:00 PM<br>Last Editorial Review: 2/3/2012 Stroke Can Impact a Child's Language, Hand-Eye Coordination Title: Stroke Can Impact a Child's Language, Hand-Eye Coordination<br>Category: Health News<br>Created: 2/2/2012 6:06:00 PM<br>Last Editorial Review: 2/3/2012 Being Fit Before Stroke May Aid Recovery Title: Being Fit Before Stroke May Aid Recovery<br>Category: Health News<br>Created: 2/2/2012 6:06:00 PM<br>Last Editorial Review: 2/3/2012 Health Tip: Teach Your Toddler Good Behavior Title: Health Tip: Teach Your Toddler Good Behavior<br>Category: Health News<br>Created: 2/3/2012 8:05:00 AM<br>Last Editorial Review: 2/3/2012 Health Tip: Prepare for Breast-feeding Title: Health Tip: Prepare for Breast-feeding<br>Category: Health News<br>Created: 2/3/2012 8:05:00 AM<br>Last Editorial Review: 2/3/2012 Malaria's Global Death Toll Much Higher Than Thought Title: Malaria's Global Death Toll Much Higher Than Thought<br>Category: Health News<br>Created: 2/3/2012 10:05:00 AM<br>Last Editorial Review: 2/3/2012 Questionnaire Could Help Predict Alzheimer's: Study Title: Questionnaire Could Help Predict Alzheimer's: Study<br>Category: Health News<br>Created: 2/3/2012 10:05:00 AM<br>Last Editorial Review: 2/3/2012 'People Pleasers' More Prone to Overeating: Study Title: 'People Pleasers' More Prone to Overeating: Study<br>Category: Health News<br>Created: 2/2/2012 2:06:00 PM<br>Last Editorial Review: 2/3/2012 Anemia May Boost Death Risk After Stroke Title: Anemia May Boost Death Risk After Stroke<br>Category: Health News<br>Created: 2/2/2012 2:06:00 PM<br>Last Editorial Review: 2/3/2012 Scientists May Be Closer to Developing 'Red Wine' Drug Title: Scientists May Be Closer to Developing 'Red Wine' Drug<br>Category: Health News<br>Created: 2/2/2012 2:06:00 PM<br>Last Editorial Review: 2/3/2012 It's 'Buyer Beware' When Getting Statins Off the Internet Title: It's 'Buyer Beware' When Getting Statins Off the Internet<br>Category: Health News<br>Created: 2/2/2012 2:06:00 PM<br>Last Editorial Review: 2/3/2012 New Anti-Clotting Drug May Cut Brain Bleeding Risk: Study Title: New Anti-Clotting Drug May Cut Brain Bleeding Risk: Study<br>Category: Health News<br>Created: 2/2/2012 2:06:00 PM<br>Last Editorial Review: 2/3/2012 Pet Turtles Carry Salmonella Dangers, CDC Warns Title: Pet Turtles Carry Salmonella Dangers, CDC Warns<br>Category: Health News<br>Created: 2/2/2012 2:06:00 PM<br>Last Editorial Review: 2/3/2012
However, when Savoy entered her Junior year of high school she discovered something that had even better results in providing help for menstrual cramps: exercise. "I joined the high school cheerleading squad, then the soccer team, and I discovered that the pain was subsiding more and more," she says. "I was able to go off the birth control pills for the rest of high school."
Dysmenorrhea -- which translated means menstrual pain -- affects scores of women. There are studies that indicate as many as 90% of young women experience intense pain during their periods, and it has become the number one reason for women missing school and work for this age group.
Physical workouts provide help for menstrual cramps because they let go beta-endorphins, which are internal opioids -- your exclusive "human morphine," according to leading obstetrician-gynecologists. Workouts create analgesia [pain relief] and assist in burning the prostaglandins -- chemicals let go during menstruation that create muscle contractions -- far quicker.
The number one type of workout for help for menstrual cramps, leading professionals agree, happens to be aerobic workouts -- a workout that ramps your heart rate upward, like rapid walking, bicycle riding, aquatic undertakings like swimming or water polo, or, in winter when you can't be outside, even ice-skating at a local ice rink. The key, one clinical professor of obstetrics and gynecology at Columbia University College of Physicians and Surgeons in New York quoted, "is that you endeavor to devote 30 minutes, three times a week, to intensive aerobic exercise."
Savoy discovered a short time ago that her intense menstrual pain has returned, since laying off her regular exercise program due to a heavy class load at college. Her doctor wants to eliminate the chance it could be other problems, but she and Savoy are in agreement that her lack of strenuous exercise has to go by the wayside and her successful routine reinstated.
"The area around my college campus has a lot of hills with ups and downs, and I enjoy going on extended hikes with my Siberian husky puppy, Volk, so my goal is carving out that time again for exercise I know is help for menstrual cramps," says Savoy.
Exercise for Help for Menstrual Cramps
The goal: You must work up a sweat by walking, running or whatever you choose, at a rapid pace. Ideally you should be capable of having a discussion with someone who is with you, but not so easily it does not require some effort. Do you need some incentive? Consider undertaking what Savoy does: Tackle the hills, or have your high energy dog accompany you.
The Reward: True help for menstrual cramps appears to arise from energetic physical activity, the type that ramps your heart rate upward and has you puffing like a steam engine. As this occurs your own near perfect machine known as the human body; let's go of those endorphins that battle the menstrual cramp making chemicals that is a component of your menstrual cycle.
Now go get a Husky and run like the wind!
|